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“Your depression and anxiety are all in your…GUT?!?” by Rick Peck LACMH

Obviously, not completely, but various studies have demonstrated a strong link between the experience of depression and anxiety and the health of a person’s gut. The gut has its own independent nervous system, an intricate network of 100 million neurons embedded in the gut wall. It is linked to the brain via a connection known…

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  1. Ten Minutes of Self-Care by Vicki Tillman LPCMH
  2. Breaking Co-Dependency by Tisha Smith MA, LPCMH

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