Rhythms Matter, by Virginia Asher, LPCMH
June 06, 2016
Your body runs on cycles, and it naturally desires to be in sync – regular, routine, rhythmic. Many things can cause your life (and body) to fall out of sync, and suffer a number of consequences such as sleep deprivation, irritability, tearfulness, and physical ailments. I am a big believer in the major positive impact basic necessities such as exercise, …Read Full Article...
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